A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a Bind). Finish the class with a challenging Seated-Double Pigeon (Fire Log pose). Suggested props: 2 yoga blocks, a yoga strap or rescue loop, and padding for knees as needed.