A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a Bind). Finish the class with a challenging Seated-Double Pigeon (Fire Log pose). Suggested props: 2 yoga blocks, a yoga strap or rescue loop, and padding for knees as needed.
De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca
"Winter Sports" is the theme of the month. More questions are answered in the call.
Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
