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Journey Thru Yoga: Class inspire by the Heart

+ 45 MIN • 49m

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  • Journey Thru Yoga: Class inspired by ...

    Ignite transformation and invite release of the old to make space for the new in this practice inspired by Fire, with focus on twists. Warm up your spine and your pelvis and dive into Hero, Seated Twist, Twisted Lunge, Twisted Triangle, Twisted Half-Moon, Twisted Chair and Supine Twist. Suggeste...

  • Journey Thru Yoga: Class Inspired by ...

    A grounding practice with hip and shoulder focus, inspired by the Earth element. Move through Sun Salutations, Standing Split, Eagle, Dancer, Goddess, Lizard, Side-Plank, and explore deeper progressions with Twisted Lizard, Sugarcane pose (Half-Moon with a Bind) and Partridge (Side Plank with a B...

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