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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

The Pilates Snake & ELDOA - 41 min

WEDNESDAY • 40m

Up Next in WEDNESDAY

  • General Cervical ELDOA - 12 min

    Open Level - Pace: Slow
    In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.