Level 3 - Pace: Fast
With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that are weaker. Same for glute medius and glute minimus. At the end we elevate the segmental strengthening to the global movement of the squat.