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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Knee Proprioception - 22 min

WEDNESDAY • 22m

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  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...