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Quick Abs with Chair L2

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Feel ELDOA - 56 min

WEDNESDAY • 56m

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  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!