Live stream preview
Creative Int Mat with the Ball - 23 min
WEDNESDAY • 23m
Level 2-3. Pace: Fast
This Mat will teach that a prop (like the ball) can be used in many different ways: to lift the hips, lift the feet, challenge your teaser... we'll also roll the ball on the floor and pretend we are on the reformer. Leave out exercises if they are too advanced, move safely and have fun! 🌟
Up Next in WEDNESDAY
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Abs Library #4 - 19 min
Abs Library #3: Rotation & Side-bending
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
