Great conversation about the knee

All about the neck... and more.

A smart foot: the importance of proprioception

Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.

Chatting about the theme of the current month: a tight Psoas.

Review regarding the circulatory exercises.

Interesting conversations regarding the cervical spine, ELDOA, concussions but also hammer toes and April's program for the members.

Join Hallee Altman in this amazing zoom live class that will MELT your body

Interesting questions from our Members. If you couldn't attend live you can go back to the recording and catch up with what we addressed.
I can't thank enough everyone that participates live and everyone who sends the questions in!

Interesting questions from our Members. If you couldn't attend live you can go back to the recording and catch up with what we addressed.
I can't thank enough everyone that participates live and everyone who sends the questions in!

Interesting questions from our Members. Finally catching up on the topics of the last few months

In this Webinar Hallee help us getting started with the program: Meeting MELT

Whether you are new to The MELT Method, or have experience with connective tissue self-treatment techniques, this 8 week program will transform your thinking and execution of Pilates Mat work.  The first four weeks int...

Jill Hinson, NCPT, is Executive Director and founder of Core Compassion Project®. She is a fully certified STOTT PILATES® instructor and is proud of her work as a Cancer Exercise Specialist. Jill’s passion for helping fight the side effects of cancer through Pilates was the driving force in estab...

The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.

Lots of questions about the feet and how to get them healthier and stronger!

Hip Replacement, fascia and foot health questions.

An amazing Yoga flow with Talita Moss

Wonderful meeting! Lots of questions, answers and updates!

Discover ELDOA and learn about the method to get the most out of the ELDOA classes!

Link for the pelvis: https://www.amazon.com/gp/product/B07GBZKL65/ref=ox_sc_saved_image_7?smid=ATVPDKIKX0DER&psc=1

Questo webinar vuole aiutare chi non ha mai fatto ELDOA e vuole avere alcune nozioni per capire meglio le classi.

Talita Moss introduces us to her program "Journey Thru Yoga"

De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca

"Winter Sports" is the theme of the month. More questions are answered in the call.