Level 2 - Pace: Moderate
Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindful approach, Ilaria guides you through movements that massage and activate the ribcage, enhancing your body awareness and range of motion without pushing beyond intermediate intensity. Discover new ways to connect with this essential part of your body and unlock greater mobility in your practice.