Push Thru Bar Mat
Level 3
•
33m
The push through bar is an amazing feature of the Cadillac; it allows us to stretch the body safely and to ensure the body works evenly. It also facilitates the correct position of the body in exercises like the teaser, where it teaches the students the perfect place of balance. If you have access to a studio, this intermediate Advanced Mat is a great and complete workout!
Up Next in Level 3
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Int/Adv Mat With RL - 23 min
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are t... -
Rescue LOOP in Arms - 20 min
Level 3 - Pace: Moderate
Yes! You read it correctly! Rescue LOOP was created for the feet and to connect their positions to the legs and pelvis but… it can be very useful also placed around the hands or thumbs. In this intermediate mat we’ll play with different ways of utilizing the LOOP to conne... -
Plank Mat
This is a fun and challenging mat sequence where we refer back to the plank in different positions. It will be intense and requires a good level of strength and some flexibility. Great when you are missing the reformer, you can use a towel or the sliders to re-create the movement of the carriage.
