Osteoporosis Level 1 - 36 min
Level 1 • 35m
Level 1 - Pace: Slow
Osteoporosis is very common in the older population (mostly women) and possibly debilitating. An active life and working out can immensely improve the condition itself and the lifestyle. Learn what you can do and what habits you should change to make sure you move around safely and avoiding falls.
In this class we’ll go from working out the feet to strengthening the core, from reinforcing the posterior chain to postural alignment in the upright position.
Perfect if you are just starting to work out or if you are new to the modifications for osteoporosis.
Up Next in Level 1
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Rescue LOOP at the wall! - 10 min
Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area. -
Hallux Valgus L1 - 24 min
Level 1 - Pace: slow
So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe cond... -
Pre-Pilates: get started! - 20 min
Level 1 - Pace: Slow
Pre-Pilates exercises give you the foundation that allows you to get stronger and progress. Once you learn the basic rules and you put your body in a good and proper starting position, every exercise will feel right and more doable.
All these exercises focus on stabilizing th...
