Members' Meeting December 2024
Open Level
•
50m
In this meeting we talked about GDN and the importance of moving the body in different ways!
Up Next in Open Level
-
The Saw
In this session, we’re diving deeper into the SAW, a classic Pilates exercise. The SAW is a powerful movement that focuses on pelvic stability and spinal articulation, making it an excellent tool for understanding and improving complex functional movements.
In this video, we break down the key co... -
Strong Toes don't Fall
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine. -
Obturator Internus MFS
In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and safety.
