Level 2- Pace: Slow
In this class we’re diving into Global Dynamic Normalization (GDN) exercises for the lower limbs. GDN is a unique approach that focuses on improving the movement of fluids in the body—particularly water—rather than targeting reinforcement, myofascial stretching, or general postural stretching.
This session is all about experiencing the benefits of global movement. While each exercise is connected to a specific area of the body, GDN encourages us to think beyond isolated mechanics and embrace a more holistic perspective.
If you’ve practiced Pilates, yoga, or other movement modalities, you’ll find GDN beautifully complements those disciplines by revisiting familiar global patterns in a fresh, dynamic way. Join me to experience these fluid, whole-body movements and discover how they can enhance your mobility and overall balance.

Let’s get started!