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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Pilates + Falciform & Neck ELDOA - 41 min

TUESDAY • 41m

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    Level 1 - Pace: Slow
    In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...