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From the ground up - 27 min

TUESDAY • 27m

Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quick and super-efficient progression.

Up Next in TUESDAY

  • MASHUP - Foot Focus & Connections
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    MASHUP - Foot Focus & Connections

    MASHUP - Foot Focus & Connections

    Level 2 - Pace: Moderate
    Recorded live zoom class.
    This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
    Q&A at the end!

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