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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Anti-Gravity ELDOA - 40 min

TUESDAY • 39m

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    The Transversus Abdomini (TVA)
    Level 3 - Pace: Slow
    Assisted by Lauren Brooke Chaffee
    The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...