Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between the two (nerves, arteries and veins) doesn’t get stuck and compressed. That’s usually responsible for back pain like lumbago.
Always finish releasing the muscle with myofascial stretching!