De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca
Level 2 - Pace: Moderate
This sequence includes the most important myo-fascial stretches for pretty much everyone!
Great to add this workout at the end of any strengthening or conditioning session.
Bicep femoris, rectus femoris, ilio-psoas, latissimus dorsi, Pec major deep and superficial and lon...
