CLOSER LOOK: Teaser PT BAR
SUNDAY
•
8m 5s
Level 2
In this focused session, Ilaria Cavagna breaks down one of the most foundational yet challenging Pilates exercises: the Teaser. While this movement often appears on the Mat or Reformer, today’s variation using the Cadillac’s push-through bar offers unique advantages for both beginners and advanced practitioners.
Why start here?
This setup allows for a clean, supportive entry into Teaser work. With the correct lying-down position and top-loaded spring, the push-through bar offers multiple levels of progression—whether you're just beginning to build core strength or refining the full movement. Beyond core engagement, this variation also offers an opportunity to improve shoulder blade mobility and activation.
This standalone Teaser is more than just an exercise—it’s a powerful tool for building strength, control, and awareness. And sometimes, the prep alone is enough to transform your practice.
Up Next in SUNDAY
-
Roll Back Bar
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, ma... -
Unlock your hips
Level 2 - Pace: Moderate
Join Ilaria from FEET-NESS for a full-body workout that blends segmental reinforcement, myofascial stretching, ELDOA, and GDN. With a special focus on the pelvis and coxo-femoral joint, this session helps you build strength, mobility, and deeper body awareness—all from th...
