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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

A closer look: T8-T9

SUNDAY • 8m 36s

Up Next in SUNDAY

  • JUST FEET - 38 min

    Level 1 - Pace: Slow
    In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...

  • Magic Circle 2.0 - 12 min

    Level 3. Pace: Fast
    This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟