Level 3 - Pace: Slow
In this video, we're diving into an essential area for both you and your clients—the neck. The “text neck” phenomenon is real and addressing it can make a big difference in how we move and feel. Our approach this month focuses on strengthening the neck extensors and flexors, followed by targeted stretches to release tension from the deeper neck muscles—something that’s often overlooked but crucial for long-term relief and improved posture. Check out our Guide for a better understanding and execution of the final stretches.