Live stream preview

Next video will start in 30 seconds

MASHUP - Neck & Shoulder #2

Close Open

FEET-NESS Barbie workout

SATURDAY • 19m

Up Next in SATURDAY

  • MASHUP - Neck & Shoulder #2

    Level 2 - Pace: Moderate
    In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...