Upper Body Strength #4 - 21 min
PILATES
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21m
UPPER BODY STRENGTH #4
Level 3 - Pace: Moderate
After working on the upper body for a while we are now ready for more complex combinations: overhead press, shaving, prone work, push ups… Keep increasing the weight when possible and always keeping good form as a priority and keep working with me to reach the “chin up” ultimate goal!
Up Next in PILATES
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FOOT CORRECTOR EXPRESS - 5 min
FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉 -
Upper Body Strength #3 - 24 min
UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible... -
Upper Body Strength #2 - 22 min
UPPER BODY STRENGTH #2
Level 2 - Pace Moderate
Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3
