Upper Body Strength #1 - 24 min
PILATES
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23m
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this workout!
We’ll focus on deltoids, biceps, triceps and we’ll also get into some modified push ups.
Execute this routine multiple times before you move onto #2
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In this class we’ll start working with the rectus abdomini which is the mus... -
Wunda Balance - 20 min
Wunda balance
Level 2/3 - pace: Moderate
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Tease the TEASER - 21 min
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
