Roll Back Bar
PILATES
•
36m
Level 3 - Pace: Moderate
Join Ilaria for a full-body workout using only the rollback bar—no push-through bar, no springs, just one simple tool used in creative and effective ways. While this session engages the entire body, you’ll quickly notice a major focus on the forearms and grip strength, making it a great workout for anyone looking to enhance upper-body control and endurance.
Why does grip strength matter? Whether you’re working toward a pull-up, reinforcing upper-body strength, or preventing the effects of aging and osteoporosis, maintaining strong forearms and hands is essential. The ability to grip, hold, and stabilize plays a key role in both fitness and daily life.
If you have carpal tunnel or other wrist conditions, be mindful and ease into the exercises. Otherwise, get ready to challenge your upper body, build resilience in your grip, and load your bones for strength and longevity—all with the rollback bar. Let’s begin!
Up Next in PILATES
-
Leg springs!
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa... -
Ribcage Mat - 33 min
Level 2 - Pace: Moderate
Join Ilaria Cavagna and guest Laura for an intermediate mat workout that centers on the ribcage.
In this session, we’ll explore exercises to warm up and release tension around the ribcage, helping you become more aware of its position and movement potential. With a mindf... -
Push your limits Reformer
Level 3 - Pace: Fast
In this video, we'll take on an intermediate Reformer workout, but we're turning up the intensity! We'll make it challenging by progressing certain exercises and experimenting with different spring settings. Let's squeeze the juice out of this session and push your limits!
