Magic Circle 2.0 - 12 min
PILATES • 11m
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟
Up Next in PILATES
Pelvis and FEET - 22 min
Level 2. Pace: Moderate
In this workout we’ll work with the Pilates FOOT CORRECTOR and with RESCUE LOOP! We’ll use these apparatuses to focus on the connection between the feet and the pelvis. Small movements, apparently easy exercises that will make you sweat! 😜
I suggest having a pole or a wall...
5 Top Pilates Exercises
The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
6 minutes and a full body workout!
Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.