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Pelvis and FEET - 22 min

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Magic Circle 2.0 - 12 min

PILATES • 11m

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  • Pelvis and FEET - 22 min

    Level 2. Pace: Moderate
    In this workout we’ll work with the Pilates FOOT CORRECTOR and with RESCUE LOOP! We’ll use these apparatuses to focus on the connection between the feet and the pelvis. Small movements, apparently easy exercises that will make you sweat! 😜
    I suggest having a pole or a wall...

  • 5 Top Pilates Exercises

    The 100, the double leg stretch, swimming, push ups and teaser! The 5 Pilates exercises that represent the core values of the method.
    6 minutes and a full body workout!

  • Wunda 1 Spring - 18 min

    Level 2 - Pace: Moderate
    This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
    It’s a full body workout that focuses on the posterior chain.
    have fun!