Flow Through Transitions
PILATES
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23m
This intermediate Mat workout focuses on one of the most challenging yet rewarding aspects of Pilates — smooth, controlled transitions. With exercises like Rollover and Jackknife, Ilaria guides you through blocks of movement where transitions are repeated and refined. The goal: maintain energy, precision, and flow without losing power or collapsing between exercises. This class will challenge your focus and control while helping you discover the strength that comes from seamless movement.
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