Lordosis Mat
Pilates Mat
•
35m
In this Mat class, Ilaria guides you through a sequence designed for anyone with hyperlordosis, whether it’s symptomatic or not. Reducing excessive lumbar curvature helps you access the abdominals more effectively, articulate the spine with control, and create a more balanced relationship between the front and back of the body.
Because lordosis shows up differently from person to person — sometimes stiff, sometimes mobile — this session stays general but includes smart modifications so everyone can work safely and effectively. We’ll use simple tools like a towel or pillow to fill the gap between the lumbar spine and the mat when needed, offering feedback and support.
We’ll also use the Rescue LOOP® at the start to gently open the posterior lumbar area and prepare the body for better movement.
Props: Towel or pillow, Rescue LOOP®
Up Next in Pilates Mat
-
Mat Up & Over
Join Ilaria for this dynamic Up and Over Mat workout, where opposites meet to create balance and strength. You’ll explore classic Pilates pairings like Roll Up with Roll Over, Neck Pull with Jackknife, and even Jackknife with Teaser. Each couple complements the other, helping you find symmetry, c...
-
Safe Arching with Rescue LOOP® - 13 min
This quick progression will show you how a few targeted exercises, together with the use of the Rescue LOOP®, can help you arch your back in a Swan, for example—all without feeling any pressure in the lower back and sacroiliac joint. The correct spinal articulation, the ability to open up the hip...
-
Romana’s Ab Series
In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...
