Spinal Articulation - 25 min
Open Level • 25m
Open Level - Pace: Slow
The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuries. Follow me in this tutorial about spinal articulation and let’s work towards creating movement where our tendency is to skip vertebrae.
Also, by articulating the spine we can better engage the abs and all those muscles that attach to the different parts of the vertebrae.
Up Next in Open Level
The 100: Abs Killing workout - 12 min
Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!