Members' Meeting February 2025
Open Level
•
59m
Catching up on workouts, exercises and very interesting questions!
Up Next in Open Level
-
Sciatic GDN
Open Level - Pace: Slow
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercis... -
Members' Meeting December 2024
In this meeting we talked about GDN and the importance of moving the body in different ways!
-
Closer LOOK: The Saw
In this session, we’re diving deeper into the SAW, a classic Pilates exercise. The SAW is a powerful movement that focuses on pelvic stability and spinal articulation, making it an excellent tool for understanding and improving complex functional movements.
In this video, we break down the key co...
