Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Wunda Balance - 20 min

NEWEST VIDEOS • 20m

Up Next in NEWEST VIDEOS

  • The Squat Journey #5 - 21 min

    Squat Journey #5
    Level 3. Pace: Moderate
    In this 5th class we’ll start timing the different components of the squat. Not easy but repetition will help!

  • Tease the TEASER - 21 min

    In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.

  • Tibialis Posterior - 18 min

    Open level - Pace: Slow
    Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book