Unwind your spine
NEWEST VIDEOS
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34m
Level 3 - Pace: moderate
In this video, we take a general approach to addressing scoliosis, recognizing that everyone's curves are unique. We'll focus on GPS and GDN exercises to de-rotate the spine, adding length and strength. We'll finish with ELDOA techniques that will leave you feeling tall and light. While this workout is designed with scoliosis in mind, it's beneficial for everyone!
Up Next in NEWEST VIDEOS
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Members' Meeting August 2024
Announcements regarding the fall and conversations/questions mostly foot related.
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Bursitis Greater Trochanter
Level 2 - Pace: Slow
This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
Look at the video for guidance but always remember that you need to respect where your body is at ... -
Ribcage fun
Level 2 - Pace: slow
In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
For the segmental reinforcement portion of the class will focus on two mirror actions:
Po...
