Live stream preview

Next video will start in 30 seconds

Adductors Reinforcement #1 - 27 min

Close Open

Tibialis Posterior - 18 min

NEWEST VIDEOS • 17m

Up Next in NEWEST VIDEOS

  • Adductors Reinforcement #1 - 27 min

    Level 2 Pace: Moderate
    In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
    We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth...

  • ELDOA T12-L2 - 30 min

    Level 3. Pace: Moderate
    Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻

  • Psoas Reinforcement - 23 min

    Level 2. Pace: Moderate
    We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
    First of all, tight doesn’t mean strong!
    Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...