FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...
Jill Hinson, NCPT, is Executive Director and founder of Core Compassion Project®. She is a fully certified STOTT PILATES® instructor and is proud of her work as a Cancer Exercise Specialist. Jill’s passion for helping fight the side effects of cancer through Pilates was the driving force in estab...
Level 3 - Pace: moderate
In this mat we’ll hit the floor only a couple of times to roll on the spine! In every other exercise we’ll be standing or against a wall. It’s interesting how the exercises will change very much, and the challenge will shift from what we are used to! Perfect postural work...