SQUAT journey #1 - 21 min
NEWEST VIDEOS • 21m
Level 2 - Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Learn all progressions and you’ll become a pro at it!
In this first class we’ll focus on the warm up and we’ll work all different aspects of the squat!
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