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Ribcage Melt - 36 min

NEWEST VIDEOS • 36m

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    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

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    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

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    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...