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Push Up handles #3 - 3 min

NEWEST VIDEOS • 2m 56s

Up Next in NEWEST VIDEOS

  • Push Up handles #2 - 5 min

    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

  • Pilates & feet - 25 min

    Level 2 - Pace: fast
    We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS