Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Powerhouse #4 - 22 min

NEWEST VIDEOS • 22m

Up Next in NEWEST VIDEOS

  • Chair for Everyone - 25 min

    Level 2- Pace: Moderate
    This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

  • Intro to Head Stands - 13 min

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...

  • Pilates & ELDOA Teaser & SI Joint - 4...

    Level 2 – Pace: Moderate
    The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!