Live stream preview

Next video will start in 30 seconds

Stop Hyperextending - 17 min

Close Open

Pilates Mat w/Towel - 28 min

NEWEST VIDEOS • 27m

Up Next in NEWEST VIDEOS

  • Stop Hyperextending - 17 min

    Open Level - Pace: Slow
    In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...

  • Osteo Warm up - 17 min

    Open Level - Pace: Slow
    This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not 