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Monthly Call October

NEWEST VIDEOS • 46m

Up Next in NEWEST VIDEOS

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    Level 2 – Pace: Moderate
    Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’...

  • The Loaded Squat - 37 min

    Level 2 - Pace: Moderate
    The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it

  • My warm up! – 25 min

    Level 2- Pace: Moderate
    Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches!