Monday-Stretchy Mat - 44 min
NEWEST VIDEOS • 43m
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get started with your busy week!
Enjoy!
Up Next in NEWEST VIDEOS
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Squat Journey #4 - 34 min
Squat Journey #4
Levle 2. Pace: Moderate
In this 3rd class we’ll maintain 3 components (retroversion, glutes and axial extension) and we'll add all the other components.
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Of... -
Abs Library #4 - 19 min
Abs Library #3: Rotation & Side-bending
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs. -
Pump it Up #1 - 27 min
Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to...
