Members' Meeting August 2024
NEWEST VIDEOS
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1h 4m
Announcements regarding the fall and conversations/questions mostly foot related.
Up Next in NEWEST VIDEOS
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Bursitis Greater Trochanter
Level 2 - Pace: Slow
This is such a painful and debilitating condition. As soon as you are diagnosed you need to take all the precautions to make sure the inflammation subsides as fast as possible.
Look at the video for guidance but always remember that you need to respect where your body is at ... -
Ribcage fun
Level 2 - Pace: slow
In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
For the segmental reinforcement portion of the class will focus on two mirror actions:
Po... -
Neck & Shoulders
Level 2-3 - Pace: Moderate
In this ZOOM Live class we’ll go from releasing the neck to reinforcing it. The work on the ribcage will help us find a better connection with the neck so that we’ll be able to get the most out of the final ELDOAs.
