MASHUP - Foot Focus & Connections
NEWEST VIDEOS • 1h 4m
Level 2 - Pace: Moderate
Recorded live zoom class.
This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
Q&A at the end!
Up Next in NEWEST VIDEOS
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MASHUP - Gravity Line #2
Level 2 - Pace: Moderate
In this live class we’ll start at the feet and go up until the neck: toe extensors, tibias anterior, glute max deep and superficial, lower abs, rhomboids, neck reinforcement and lots of awareness cues!
Q&A at the end! -
Add Reinforcement #2 - 12 min
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. -
June Monthly Call
Interesting conversations on the foot: posterior tibialis, tarsal syndrome, Plantar fasciitis, bunion and more.
