Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful hands to give the feet all the care they need and deserve. You will love it and your clients we’ll keep asking you for more!
Hip Replacement, fascia and foot health questions.
An amazing Yoga flow with Talita Moss
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.
