Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Headaches & Concussions - 34 min

NEWEST VIDEOS • 33m

Up Next in NEWEST VIDEOS

  • Squat Journey #3 - 31 min

    Squat Journey #3
    Levle 2. Pace: Moderate
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
    Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and...

  • Abs Library #3 - 14 min

    Abs Library #3: The Internal Oblique
    Level 2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

  • Magic Circle 2.0 - 12 min

    Level 3. Pace: Fast
    This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟