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Desk ELDOA & Stretches - 8 min

NEWEST VIDEOS • 7m 39s

Up Next in NEWEST VIDEOS

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    Level 1 - Pace: Slow
    The foot has a CORE, and we need to make it as strong as our abs. The vault of the foot sometimes collapses and puts our whole body in danger of compensation. With this quick sequence you’ll give the foot a boost of activation in just 6 min!