CLOSER LOOK: Obturator Internus
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7m 27s
CLOSER LOOK: Obturator Internus
In this video, we'll explore a myo-fascial stretching technique for the obturator internus, focusing on modifications to protect your knee. I'll guide you through each step, ensuring that you can effectively stretch the muscle while maintaining knee alignment and safety.
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Free Your Hips
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Unwind your spine
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In this video, we take a general approach to addressing scoliosis, recognizing that everyone's curves are unique. We'll focus on GPS and GDN exercises to de-rotate the spine, adding length and strength. We'll finish with ELDOA techniques that will leave you feeling tall a... -
Members' Meeting August 2024
Announcements regarding the fall and conversations/questions mostly foot related.
