Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Blood Sugar Regulation Hacks

NEWEST VIDEOS • 13m

Up Next in NEWEST VIDEOS

  • A closer look - Single bent leg

    Single Leg Bent - The first exercise of the Pilates abdominal series.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who wants to double ch...

  • Fit at the desk - 34 min

    Level 2
    Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

    The workout class will provide everyone with a great full body workout that w...

  • A closer look T6

    T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
    As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
    Great for teachers and for clients who w...