Adductors Reinforcement #1 - 27 min
NEWEST VIDEOS • 27m
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups together stabilize our pelvis and they are synergic in supporting our single leg stance.
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Monday-Stretchy Mat - 44 min
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