Abs Library #3 - 14 min
NEWEST VIDEOS • 14m
Abs Library #3: The Internal Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
Up Next in NEWEST VIDEOS
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Magic Circle 2.0 - 12 min
Level 3. Pace: Fast
This quick but intense workout with the Magic Circle will deepen the work of the midline and of the CORE! This workout will make you sweat, it will challenge your stamina and it will prepare you for the STAR! 🌟 -
MEETING MELT zoom live
Join Hallee Altman in this amazing zoom live class that will MELT your body
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Scapula Protocol - 42 min
Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn...
